It seems only fitting that a day of skiing at Breckenridge should be complimented by a cocktail at the lodge or a bottle of wine with a relaxing dinner. Similarly, in the summer months, local pubs line the streets, calling to pedestrians to stop in and drink a cool brew in the sun. Sound tempting? Not only is alcohol consumption enticing in mountain towns, but it seems to be part of the culture. In fact, the term après ski translates to “after ski” and is an entire way of entertaining skiers after a day on the slopes with food and drink in ski towns, such as Breckenridge, Colorado. Still, alcohol consumption can become quite dangerous at high altitude and visitors should be aware that they may have to lower their limits to make the most out of their mountain adventures.
- Acclimate to the altitude. It’s not the rare visitor of Breckenridge who develops altitude sickness. In fact, 20 to 30 percent of visitors traveling from low altitudes develop adverse reactions to the gain in altitude. Symptoms can range from shortness or breath, nausea, tiredness, increased heart rate, headaches, and even difficulty sleeping. When alcohol and sport are added into the mix, acknowledging the altitude must become an important factor in your day. The first step is simply realizing that your body is adjusting to high altitude and that it requires different treatment.
- Take it easy. While you’ll certainly feel called to attack Breckenridge right away upon arrival, taking a day or two off in the beginning of your trip will leave your body screaming thanks. If possible, plan in an extra day to just relax in your Breckenridge vacation home, take in some shopping or sightseeing, or even participate in low-impact recreational activities. This way your body will begin to adjust to the higher altitude more quickly. Avoid all alcohol on your first day or two in town. While it might be hard, you’ll certainly reap the benefits.
- Hydrate. While you should drink two to three times water as normal during your entire trip to Breckenridge, it’s helpful to get a head start by increasing your water intake in the days before your trip begins. While you’re avoiding alcohol in the first day or two of your trip, also avoid caffeine, which naturally dehydrates your body. As you slowly build alcohol and caffeine in, drink an extra glass of water in between each drink. Additionally, limit salty foods and add in extra carbohydrates.
- Listen to your body, and give it time to talk. Alcohol affects each traveler differently. The most important factor in determining what you can handle is your body’s reactions. It’s very likely that you’ll feel the effects of alcohol much quicker at high elevations. Pay attention to your alertness, mood, and judgments, and limit your consumption based on your response to drinking. If you normally drink three cocktails during an evening out, don’t try to match yourself at high elevations. Give your body the time to digest each drink and assess the impact it has on your body. Not only will it benefit your health and prevent altitude sickness, but you’ll reap the benefits by avoiding a hangover. After all, you don’t want to spend your vacation sleeping in and nursing a headache when there’s so much outdoor exploring to be had!
Keep in mind, the famous Rocky Mountain high is best experienced naturally, on a pair of skis, snowshoes, or hiking boots. While you’re certainly entitled to sit back and sip on a few tasty beverages during your trip to Breckenridge, just take it slow, listen to your body, and give it the attention it deserves.
